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Cast Off Thy Smartphone & Be Healed: Debunking The Digital Detox
David Bennun , January 9th, 2017 09:27

It's that time of year when all sorts of snake oil salespeople fill our lives with guilt and shame with diet plans, dry January and, most recently, the idea of a digital detox. David Bennun stares gleefully into a glowing screen to tell them what for

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As the new year rolls around, so, reliably, does a slew of articles counselling the reader on how to become physically, morally and spiritually refurbished, following the all-round degradation of not only the holiday break, but one's life in general. Away with your gluttony, your bad habits, your wrong thoughts. To this uplifting pot-pourri of advice, another ingredient has recently been added: that of social improvement.

It is not enough that you should "detox" your body, as if this is a real possibility, rather than a thorough misunderstanding of human physiology. (Briefly: if your liver and kidneys work, your body will not retain anything resembling a toxin, and if they do not, you need urgent medical treatment, not hyper-priced magic water nor , in the meaningless phrase du jour, "eating clean".)

Latterly, you should also undergo a "digital detox". Forsake your smartphone, sequester yourself from social media - altogether unhook yourself from the grid, which studies show is causing you damage. Never mind that one may safely discount almost any claim prefaced with the words "studies show" - those studies usually proving to be made-to-order PR guff or research so nebulous and lax it melts under scrutiny like Dali's clocks. What matters is these studies confirm something you have felt to be true: that modern life is rubbish. And what could be more modern than the Internet and mobile telecommunications?

The appeal of a fresh start is not itself to be sneered at. Most people likely enter the new year serially hungover, a few pounds heavier than usual, and wondering just what the hell they're doing with their lives. If an arbitrary date spurs you to cut down on excess food and booze, and renew your sense of purpose, good luck to you. The "digital detox", however, is based on an idea subtly but crucially different: that the problem lies not with you, but with society. You have not done this to yourself; the world has done it to you. Disconnect from the world, and you may save your soul.

This is an old, old idea - hermits, stylites and sundry other ascetics have believed the same thing for millennia. Modern life, evidently, was rubbish even before the Julian calendar came in. But, again, if you can't stick the world as it is, by all means bugger off and live as you see fit. Your life, your call.

Yet for many, merely to do a thing won't suffice. One must be seen to do it. One must advertise oneself as doing it. Virtue unrecognised is virtue unrewarded. Pointing to yourself and loudly declaiming your motives as you exit the stage - from which your absence will likely be fleeting - is an essential part of the process. An absolute classic of the genre appeared last month in The Guardian, beating the New Year reformation rush to the tape. I'm not saying the author is a tedious self-publicist angling for a stunt memoir book contract. I don't know the fellow. I'm just saying that if he were, the article wouldn't look much different.

"Technology destroys people and places," ran the headline. "I'm rejecting it." This was a fair summary of what followed. The author, from his hand-built cabin, wrote that he would have no further truck with, "the world of complex technology entirely. That means no laptop, no internet, no phone, no washing machine, no tapped water, no gas, no fridge, no television or electronic music; no anything requiring the copper-mining, oil-rigging, plastics manufacturing essential to the production of a single toaster or solar photovoltaic system."

Fair enough, if that's what floats your bark canoe. I don't think this chap deserves derision just for rejecting technology, and in effect modernity. He may do as he will, or try his best as far as it's possible. He recognises the inevitability of compromise and hypocrisy in his efforts, and in the act of writing about them, but he's giving it a go. True, his last such gambit, when eight years previously he attempted a pilgrimage from England to Gandhi's birthplace without using money, came unstuck no further than Calais - where, according to a wonderfully deadpan contemporary report in The Guardian, "he realised that, unable to speak French to explain his mission and unable, frankly, to get much vegan food in this part of northern Europe, he faced starvation." A shallow or cynical person might find this hilarious. Which is doubtless why I do.

No, I think he deserves derision for his assumption that this is all about society, and all about technology's effect on society, and thus about the world and everyone else in it, when really all it's about is him projecting his own individual discontents onto the world at large as if everyone else feels and experiences what he does. This is utter, banal self-absorption deluding itself it is universal wisdom.

He deserves derision for the Olympic-class narcissism that tells him his condition is the human condition, and that he alone has been blessed with the insight to act as he has. He seeks freedom from his "cyborg mind", as if it can only be exposure to technology that has made a pillock of him. (Among the "cyborg" technologies leading us to the "Big Brother dystopia of the techno-utopians", he lists pacemakers and hearing aids; those gifted life or sound by such devices should, presumably, give them up and take one for the team.)

Our "toxic, sedentary lifestyles", he avers, are making us physically and mentally ill. I've looked up the data. Our life expectancy continues steadily to increase. Our levels of physical activity correlate strongly with wealth, class and education rather than anything related to technology. It is very difficult to tell if mental illness is on the rise, or if we live in an era of greater awareness and increased diagnoses. But let's not let the evidence interfere with what matey here feels to be the case.

"We seem to spend more time watching porn than we do making love," he writes, "relationships are breaking down because we stare into screens instead of eyes, while social media are making us antisocial." Are any of these things true? The last is a "studies show" if ever there was one. The second is pure conjecture. As for the first, the words "we seem" are a dead giveaway. I can only assume our author is speaking for himself. As one acquaintance of mine put it, "He'll have to whittle his own porn now."

If this were a solitary twit engaging in his solitary twitdom, then no matter. He would scarcely be worth the invective. But he represents a mindset now ubiquitous, in various iterations, whether it is the move towards "simplicity" (a simplicity invariably enabled by affluence) represented in a marketing trend such as "Hygge", or the endless MADE U THINK memes, cartoons and street artworks that solemnly depict modern humanity as a blank zombie mass gazing at phone screens. As if there is nothing on those screens that links the user to anything or anyone else. As if when you use a screen to look at, share or capture such an image you are spreading higher consciousness, while everybody else is, I dunno, gawping at Kardashians. (And what if they are? People may amuse themselves as they please. At least their chosen inanity, unlike yours, makes no claim to be anything finer than it is.)

This view reached its apotheosis in the animated video for Moby's 'Are You Lost In The World Like Me', an artistically ingenious and conceptually insufferable clip wherein a wide-eyed visionary homunculus looks on with heartbroken insight at a population of hypnotised human automatons who ignore him and brush aside his attempts to connect with them. Here is the key to that mindset. It boils down to the essentially adolescent attitude that everyone's an idiot except me and my mates. It is the sense of specialness felt by every person who believes the general public is "brainwashed by the media", or in a state of false consciousness, while their own thinking rings clear and true. It is the same picture. It is the same picture of the world and one's relationship to it that feeds political zealotry, conspiracy theorising, anti-scientific New Age beliefs in secret knowledge, and so on. I GET IT. YOU DON'T. I SEE IT. YOU CAN'T. YOU ARE ASLEEP. I AM WOKE.

So, by all means, go ahead and reject technology, cabin boy, in the hope that will reconnect you to nature, and to the authentic self you assume is the shining inheritance of a Rousseauian Golden Age, rather than the personal muddle of anxieties, desires and neuroses we must each try to untangle in our efforts to glean happiness from our existence. There's an old hippie saying I've always liked: wherever you go, there you are. Even if you leave your phone behind.

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Jan 9, 2017 11:58am

Good article, rings true and made me chuckle on more than one occasion.

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Jan 9, 2017 4:31pm

I beg to differ. When I deleted my Facebook account one year ago ( a new year's resolution that I've so far kept) it was not because I thought that social networking is bad or shallow or that I am above it all. It was because I could see that it was feeding into my own unhealthy craving for attention and approval and the instant but momentary feelgood that comes from a "like" or a positive comment, and that it was failing to deliver on my more healthy longing for real and intimate human connection. It was my choice to stay hooked and bound to my technological drug of choice, and it was my choice to disengage. And I've never owned any kind of cell phone, nor do I feel smugly superior to the rest of you who do.

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David Bennun
Jan 9, 2017 5:07pm

In reply to Ferrara:

Then I beg to differ that you beg to differ. :-)

You're doing what works for you. All power to you. You are not being prescriptive, or proscriptive; nor are you universalising your own feelings and experience to apply to everybody else. So we have no argument with one another.

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Johnny Nothing
Jan 9, 2017 11:30pm

I think the chap in your article is trying to articulate a frustration with the overstimulation and conceptual clutter of the so called modern world. However clumsy and adolescent his prose is. And if you're saying you don't scan the net or flip through the available channels and think "Jesus, what a bunch of fuckwits" then I don't believe you, sir.

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Jan 10, 2017 1:41am

The 'Digital detox' might be a wank middle-class fad (just like everything containing the word 'detox'), but at the same time you can't credibly argue that the encroachment of techno-capitalism into every territory of people's lives isn't in any way problematic. I mean, a little box that everyone from the age of about seven carries around with them all the time and can use to access absolutely anything (including the darkest porn imaginable and race hate sites) is not a non issue.

I think the internet has many great advantages, but I also think that it's full of dangerous misinformation, and that some of the narcissistic behaviours it encourages are not healthy. And I don't like my social life being mediated by a corporation, so I prefer to talk to people face to face. I mean call me grandad, but I think it is healthier to talk to people face to face more and send pics of your dick or your food to them less. But maybe that's just me.

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Jan 10, 2017 1:21pm

My main problem with this article is that it debunks nothing (like most articles with the word 'debunking' in their title), and gives the impression that you think you're the person who the rest of us need to point out this obvious wankery.

The problem with my comment is that it gives the impression that I think my comment is necessary to show all of this up for what it is, i.e. worthless opinions of varying loudness.

Opinions, eh? Can't live with 'em.

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Jan 10, 2017 5:00pm

I enjoyed this article and while reading it experienced the powerful urge to say so.

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Jan 10, 2017 9:19pm

Left Facebook a year ago without announcement... until now I suppose. Surprisingly feel more connected than before, and less angry for sure. Digital detox as a whole is certainly silly. But leaving social media platforms is a step towards a healthier you, whether studies show it or not.

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James H
Jan 10, 2017 10:52pm

It’s obviously in tQ’s interests to dismiss any kind of reaction against the internet isn’t it? Also there’s hypocrisy at work here – in the year end list Luke T (quite rightly) bemoans all those Facebook and Google algorithms yet here they seem to be fine? I ditched my Facebook around the time of Brexit – partly all the unbearable back-slapping liberals with their reductive “I don’t like Farage so am voting Remain and anyone who doesn’t is racist unlike me” but partly because it crystallised the whole idea of watching important events unfold in bite-sized snapshots and the phony idea that by being “connected” to fast moving reportage you can somehow make a difference or an “important” contribution. I read more now and am politically active – not necessarily directly due to reducing my internet use (the 2 phases overlapped) but it was undoubtedly a big help. OK so “that’s me” – I get that. But the corporate neo-liberal world definitely preferred the old “me” and has made it harder for today’s young adults to both interact meaningfully and also find good reliable information devoid of product steering or that doesn’t attempt to make them good sanitised capitalist lackeys. The 40 minute walk to work having to side-step zombies who can’t take their eyes off their phones for a fucking second is testament to all of this. So any reaction against increasing corporatism and overbearing technology is welcome here and I personally think there will be a sizeable backlash against Facebook and its ilk in the next year or 2, which will be good news for the left. #trotskypamphlets4life

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Joe Salama
Jan 11, 2017 6:34am

Lovely stuff. Have been " wittling my own porn" for years.

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Josef K
Jan 12, 2017 12:35pm

Seems like you've just advanced a ready made straw man in the form of this happy wanker to make the questionable argument that the interweb is all just peachy and we should all just sell our social lives to tech oligarchs without a second thought.


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Jan 12, 2017 11:04pm

Well written and definitely some laughs, thanks. I'll stay away from Facebook all the same.

I should like to say however I think you could give the idea of a bodily/physical "detox" a little more credibility. Although the phrase might be inaccurate the idea behind treating yourself to some abstinence definitely has benefit. As far as your organs go (like your example, the liver), they function with more nuance than a light switch (On/alive or Off/dead).

One can be healthy, more healthy, very healthy ... there are of course infinite degrees. A teetotaler's liver is most certainly functioning better than a drunk's. Or if you will, a big fat man with high blood pressure - he is functioning/existing, yes, but Alastair Brownlee is also functioning but at an astronomically higher and healthier level. Who would you rather feel like in the morning?

Detox may not be the right term but you will certainly do yourself some good staying away from toxins like drugs and alcohol.

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George Street
Jan 13, 2017 4:41am

Mark Boyle is obviously a ninny but there's something shrill about your piece... that wouldn't be the squeak of an axe being ground?

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felix butler
Mar 2, 2017 5:01pm

if you use chrome, get the facebook newsfeed eradicator extension. all the practicalities of facebook (messaging service, events, groups, etc) without any of the attention-consuming, information-overloading, targeted-marketing, endless-scrolling-then-refresh-and-repeat echo-chamber nonsense that bothers me about it. if that's something that bothers you too, that is. whoever 'you' is.
eventually, once your brain learns that there's nothing to see on facebook, you get out of the habit of mindlessly clicking the blue F on your bookmarks bar.

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Mar 8, 2017 6:15pm

a miffed, self-aggrandizing takedown of a hopelessly deluded article written by a naive idealist. it's this kind of electronic gold that keeps me in the game.

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